10 Years of CFD Dogs
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6am Click Here
10am Click Here
5pm Click Here
Saturday 18 Apr - Partner WOD - 14 Rnds - 5 PushUp, 10 SitUp, 15 Squat. Then 150 Push Press while partner maintains a plank hold.
10 Years of CFD Kids
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8:30am Click Here
4pm Click Here
In the first part of the workout go round for round with you partner until 14 rounds are completed (7 each). It the second part one partner starts the push presses while the other maintains a plank hold (straight arm or on elbows), swap over whenever you like until 150 reps are completed. Push Press can be single arm or double, any object can be used.
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