Tuesday 1 Jan - Open Gym 11am - 3pm

Monday 31 Jan - 31 Min AMRAP - 20 Single Arm Dumbbell Thruster (22.5/15), 18 Cal (any machine), 20 KettleBell Swing (24/16), 19 PushUp. EMOM - 1 Burpee

8:30am only
Drinks (BYO) and Pizza from 7pm - Midnight. There will also be a duke box and karaoke so warm up those singing voices!

Sunday 30 Dec - Open Gym 2-4pm

Saturday 29 Dec - In 35 Min - 5 Rnd - 10 Toes To Bar, 15 WallBall, 200m Farmers Carry (24/16). In any remaining time - 3RM Shoulder To OverHead

8:30am and 4pm

Friday 28 Dec - ‘Annie’ - 50-40-30-20-10 - Double Under, SitUp

5:30am, 9:15am, 4pm, 5pm
Strength - Back Squat

Thursday 27 Dec - Tabata - 100cal AirBike, 80 Hang Power Clean (40/30), 60 Dumbbell Push Jerk (22.5/15), 40 Box Jump

5:30am, 9:15am, 4pm, 5pm

Wednesday 26 Dec - Hopper Deck

8:30am and 4pm 

The Hopper Deck is a deck of cards with a different workout on each one. We pick a card from the deck and read out the WOD. If one person in the group says 'no' the group will do 10 burpees, then pick another card. We will continue to draw cards until nobody in the group says no. You can only say no once!