Friday 1 Jun - ‘OPT Flight Simulator’ - Double Unders - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Hanging out to watch Sam compete at regionals this weekend?

Here’s the link to watch the events live https://games.crossfit.com/

Thursday 31 May - 6 Rnd - 1 Min PullUp, 1 Min - Dumbbell PushPress (15/10), 30sec Rest

Finisher - 400m Farmers Carry (32/24), 2 Min Rest, 200m Farmers Carry

Wednesday 30 May - 800m Run, 40 DeadLift (80/60), 800m Run, 30 Clean & Jerk (60/40), 800m Run, 20 Snatch (50/35)

Tuesday 29 May - ‘Tabata’ - WallBall, KettleBell Swing (24/16), Cal AirBike, Box Jump Over

Strength - Static Holds

Monday 28 May - ‘JT’ - 21-15-9 - HandStand PushUp, Ring Dip, PushUp

Strength - OverHead Squat

Sunday 27 May - Open Gym 2-4pm

Nyree is competing today at The Australian Weightlifting Masters Championships in Melbourne

To catch the action live click http://www.awf.com.au/webcast at 9:30am (Sunday)

Saturday 26 May - In 12 Mins - 800m Run then in any time remaining establish a 3RM Press. In 12 Mins - 1K Row then in any time remaining establish a 2RM Push Press. In 12 Minutes - 60/40 cal AirBike then in any time remaining establish a 1RM Jerk