Skills WOD - 10 Min AMRAP - 1 Forward Roll, 3 Strict Toes To Bar, 5m HandStand Walk
Monday 28 Aug - 'Tabata' - Dumbbell PushPress (15/10), Burpee, MedBall Clean, Hollow Hold
Strength - Bench Press
Tabata is 8 Rnds - 20sec of Work followed by 10sec of Rest
Tabata is 8 Rnds - 20sec of Work followed by 10sec of Rest
Saturday 26 Aug - 3 Rnd - 2 Min - Row, 2 Min - Sled Drag (40/30), 2 Min - Rest, 2 Min - DeadBall Carry, 2 Min - Burpee PullUp, 2 Min Rest
'The Power Naps' - Taiwanese, English, Egyptian, Aussie, Estonian and Israeli
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