Tuesday 21 Mar - In 20 Mins - 21-15-9 - KettleBell Swing (24/16), Squat, Box Jump Over then 1RM Clean & Jerk

Skills - 12 Min AMRAP - 10m HandStand Walk, 5 Knees To Feet Jump, 1 Legless Rope Climb

Monday 20 Mar - 3 Rnd. - 1 Min Work/30 Sec Rest - Pistol Squat, Muscle Up, Triple Under

Strength - Hang Snatch

Sunday 19 Mar - Open Gym 2-4pm

Saturday 18 Mar - Open WOD 17.4

Rx'd - 102/70.

Scaled - 61/43, Hand Release PushUps. 

Friday 17 Mar - 20 Min AMRAP - 1 Wall Climb, 1 Rope Climb, 2x10m DeadBall Carry (60/40), 2 Tyre Flip, 1 Min Farmers Hold (32/24)

Mobility 20 Mins
The 5:30pm session will be 17.4

Thursday 16 Mar - 75 SitUp, 30 Dumbbell Snatch (20/15), 50 SitUp, 30 Dumbbell Snatch, 25 SitUp, 30 Dumbbell Snatch

Skills - HandStand Walking, Turkish GetUp, HandStand PushUp

Wednesday 15 Mar - 'Tabata' - PushPress (40/30), AirBike, Toes To Bar, Box Jump, WallBall

Strength - PushPress