Friday 17 Mar - 20 Min AMRAP - 1 Wall Climb, 1 Rope Climb, 2x10m DeadBall Carry (60/40), 2 Tyre Flip, 1 Min Farmers Hold (32/24)

Mobility 20 Mins
The 5:30pm session will be 17.4

Thursday 16 Mar - 75 SitUp, 30 Dumbbell Snatch (20/15), 50 SitUp, 30 Dumbbell Snatch, 25 SitUp, 30 Dumbbell Snatch

Skills - HandStand Walking, Turkish GetUp, HandStand PushUp

Wednesday 15 Mar - 'Tabata' - PushPress (40/30), AirBike, Toes To Bar, Box Jump, WallBall

Strength - PushPress

Tuesday 14 Mar - 3K Row, 250 Double Under, 1.5K Run, 50cal AirBike

Break this workout up however you like.

Monday 13 Mar - EMOM - 1 MuscleUp, 1 Burpee. Every minute add an extra Burpee

Strength - Front Squat

Don't forget to enter your 17.3 scores.
If you still need to do 17.3 then 7pm today is the time.

Sunday 12 Mar - Open Gym 2-4pm

Saturday 11 Mar - Open WOD 17.3

Scaled - Jumping PullUps and Lighter Snatches

The Open WOD can be done Saturday 8:30am, 10am, 4pm, Sunday 2-4pm or Monday 7pm.