Sunday 8 Jan - Open Gym 2-4pm

Saturday 7 Jan - 'Hopper Deck'

A deck where every card is a different WOD. 

As each card is drawn the group decides yes or no. 

Yes means we do that WOD, no means we do 10 burpees then choose another card.

Always a fun one!
New 10am Saturday session starts today.

Friday 6 Jan - 'CrossFit Total' - 1RM Back Squat, 1RM Press, 1RM DeadLift

Of course holidays are also great for overhead squatting people on exotic beaches

Thursday 5 Jan - 'Partner WOD' - 15cal AirBike, 15 KettleBell Swing (24/16), 15 PushUp

Holidays are also good for doing handstands in other countries

1 works, 1 rests, swap every 15 reps.

Wednesday 4 Jan - 6 Rnd - 10 PullUp, 40 DoubleUnder, 1 Rope Climb

Holidays are for visiting other CF gyms!

Strength - PushJerk

Tuesday 3 Jan - 4 Rnd - 400m Run, 10 Back Squat (60/40). 4 Rnd - 200m Run, 20 Back Squat (20/15)

Regular timetable has resumed.

Monday 2 Jan - Rest Day