Compare to 24 Aug
Tuesday 17 May - 3 Min AMRAP - Dumbbell Burpee Box Step Over (15/10). 3 Min AMRAP - Calories (Bike or Row)
Strength - Back Squat and Front Squat
Saturday 14 May - 32 Min AMRAP - 20 Sledge Hits, 10 Med Ball Throws, 20 Lateral Jumps, 100m Sled Drag, 20 Med Ball Clean, Max OverHead Lunge Steps (20/15)
Another month and another bunch of awesome people to join CFD.
Saturday is a park WOD so wear sun protection.
Thursday 12 May - 2 Rnd - 1 Min - Strict HandStand PushUp, 1 Min - Squat, 1 Min - Strict Dip, 1 Min - Squat, 1 Min - Strict PullUp, 1 Min - Squat
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