Saturday 14 May - 32 Min AMRAP - 20 Sledge Hits, 10 Med Ball Throws, 20 Lateral Jumps, 100m Sled Drag, 20 Med Ball Clean, Max OverHead Lunge Steps (20/15)

Another month and another bunch of awesome people to join CFD. 
Saturday is a park WOD so wear sun protection.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.