First On Ramp group for 2015 (and Braden)
Saturday 10 Jan - 'Fight Gone Bad' - 3 Rnds - 1 Min WallBall, 1 Min SumoDeadLift HighPull (35/25),1 Min Box Jump, 1 Min PushPress (35/25), 1 Min Row, 1 Min Rest
Compare to 25 Jul
Unfortunately for CFD Rhys moved to Perth this week. Thanks so much for all your help Rhys and for always taking the time to help others improve. We will all miss your huge personality and those shorts.....
11 Mile have a free intro session at 10am today (Saturday). If you know of anyone that wants to try CF let them know. 2/104 McKinnon Rd, Pinelands.
11 Mile have a free intro session at 10am today (Saturday). If you know of anyone that wants to try CF let them know. 2/104 McKinnon Rd, Pinelands.
Wednesday 7 Jan - 6 Rnds - 1 Rope Climb, 2 Wall Climb, 3 Clean & Jerk (75/50), 4 Box Jump, 5 Burpee PullUp, 6 Snatch Grip DeadLift (75/50)
We sure are going to miss this guy! Good luck in Melbourne AMAC.
Monday 5 Jan - 12 Min AMRAP - 100 Double Unders, 50 Wall Ball, 25 Toes to Bar
Strength - Back Squat and Press
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