Open Gym is a chance to get the 14.2 WOD done or re do it if you would like the chance to get a better score. Or you can come in and work a lift, practice a skill or just hang out!
Saturday 8 Mar - 'Open WOD 14.2' - Every 3 minutes for as long as possible complete: From 0:00-3:00 - 2 Rounds of: 10 OverHead Squats (43/29), 10 Chest-to-Bar Pull-ups. From 3:00-6:00 - 2 Rounds of: 12 OverHead Squats, 12 Chest-to-Bar Pull-ups. From 6:00-9:00 - 2 Rounds of: 14 OverHead Squats, 14 Chest-to-Bar Pull-ups, and so on, following the same pattern until you fail to complete both rounds
Friday 7 Mar - 3 Rnds - 10m HandStand Walking, 10 WallBall SitUp, 10 Inverted Burpee, 300m Row
These guys finished On Ramp tonight. If you see any of them at CFD on Saturday, during the madness that will be 14.2, make sure you help them out.
Thursday 6 Mar - 10 OverHead Squat (60/40), 20 Dumbbell Snatch (25/20), 30 Pistol Squat, 40 KettleBell Swing, 50 DoubleUnder, 200m Farmers Carry (25/20)
JP proving that consistency equals results!
Strength - OverHead Squat
Monday 3 Mar - In 4 Mins - Run 400m, Max Squat Clean (75/50). Rest 3 Mins. In 4 Mins - Run 400m, Max Burpee MuscleUp. Rest 3 Mins. In 4 Mins - Run 400m, Max HandStand PushUps
Strength - PushPress
Well done to everyone who completed 14.1 over the weekend. So many of you exceeded your own expectations and achieved great scores. If you completed the WOD but have not registered yet you still can, today is the last day for registrations. If you have not submitted your score yet do that today also. If you still need to do 14.1 lunch time session today (Monday) is your last chance.
Thanks to everyone for making Saturday so much fun, for going hard and cheering loudly. We have 4 more Saturdays to go, bring on the next one!
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