Last rest day. CFD is back to normal session timings from Friday. Look forward to seeing you all back for another big year of fitness and fun!
Wednesday 1 Jan - Happy New Year!!!! Open Gym 7:30am - 9:30am
HAPPY NEW YEAR CFD!
To all of you planning a big night have fun and stay safe. To those who do not want to spend the first day of 2014 hungover then we will be doing the hero WOD 'Carse' at 7:30am. Great way to kick off the new year! Results from last year and WOD details here
Tuesday 31 Dec - Rest Day
There will be Open Gym New Years Day from 7:30am - 9:30am.
Keep an eye on the CFD Facebook page for any Open Gym timings today
Sunday 29 Dec - Open Gym 2-4pm
The first NTWA weightlifting comp for 2014 is Sunday 26th Jan at CrossFit TopEnd. If you have been thinking about giving it a go don't let excuses get in the way of entering this year. What better way to celebrate Australia Day then competing in your first weightlifting meet! Come in to Open Gym to practice the lifts or to ask any questions about participating.
Friday 27 Dec - 'Grace' - 30 Clean & Jerk (60/40)
Strength - Front Squat and OverHead Squat
All normal Friday sessions are on today
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