Strength - OverHead Squat
Wednesday 31 Jul - 30 Min AMRAP - 400m Run, 15 Box Jump, 15 KettleBell Swing (24/16), 15 Burpee
Tuesday 30 Jul - 100 Double Under, 20 Pistol Squat, 100 Double Under, 20 Dumbbell Snatch (20/15), 100 Double Under, 20 HandStand PushUp
Dani J and her friend Donna after the 21k Half Marathon last weekend. Well done to all from CFD who competed as an individual or team in this race
Monday 29 Jul - 21-15-9-15-21 - Power Clean (50/35) Toes To Bar
21k later we can all still walk!
Strength - Hang Power Clean and Power Clean
Sunday 28 Jul - Open Gym 2-4pm
Great article in Saturdays NT News with our resident Chuck Norris! 'As much as a place to hang out as to work out'! Love it.
Pilates is on at 11am
Saturday 27 Jul - 5K Beach Run
Thanks to those from 11 Mile who ventured in to WOD with us at 8am on Show Day!
This doesn't have to be a 5K run, you can run less than 5K, or more if you like. You can also scale to a walk/jog. Bring a friend, kids, or the dog!
Both 8am and 3pm Sessions will be at Cas Beach
Subscribe to:
Posts (Atom)
