Wednesday 19 Jun - 10 Min AMRAP- 10 Power Snatch (50/35), 10 PushUp

Strength - Weighted PullUps and Weighted Dips

Tuesday 18 Jun - 20 HandStand PushUp, 20 MuscleUp, 20 Clean and Jerk (60/40), 10 HandStand PushUp, 10 MuscleUp, 10 Clean and Jerk

25 Min Time Cap

Strength - Power Clean and Jerk

Monday 17 Jun - 4 Rnds - 6 Burpee Box Jump, 6 Burpee PullUp

Strength - Front Squat

Sunday 16 Jun - Open Gym 2-4pm

Saturday 15 Jun - 3 Mins - WallBalls. 3 Mins - BoxJumps. 3 Mins - Row. 3 Mins - OverHead Lunge Step (20/15). 3 Mins - Burpees. 3 Mins - 10m Shuttle Runs. 3 Mins - Dumbbell Squat Clean Thruster (15/10).

2 Min Rest between each 3 Min Effort.
Scoring is based on how many reps you do over a given amount. For example for every Wall Ball over 40 reps you get a point, so 50 WallBalls in 3 mins will get a score of 10 points. 

Friday 14 Jun - 'Nicole' - 20 Min AMRAP - 400m Run, Max PullUps

Thanks a billion to ARNIES FENCING for the new PullUp Bar!
Strength - Split Jerk

Thursday 13 Jun - 10-8-6-4-2 - Squat Clean (75/50), 5-4-3-2-1 - Rope Climb

Well Done Chico!!