Monday 3 Jun - 4 Rnds - 200m Farmers Carry (16/12), 400m Run, 200m Row

CrossFit Darwin and CrossFit 11 Mile out in force at the NT City 2 Surf, good work everyone!

Strength - Turkish Get Ups and Weighted PullUps 

Sunday 2 Jun - Open Gym 2-4pm

Monica hanging out at CrossFit Vienna!

Saturday 1 Jun - 'LumberJack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 PullUp, Run 400m, 20 Box Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

Friday 31 May - 21-15-9 KettleBell Snatch (24/16) (right arm), Pistol, KettleBell Snatch (left arm), Lateral Jump

Az won the max Double Unders in 1 min spectator challenge at the regionals, of course he did!

Thursday 30 May - 30 Muscle Ups

Compare to 22 Nov

Wednesday 29 May - 10-1 Clean and Jerk (60/40), 1-10 Ring PushUp

Strength - Clean & Jerk

Tuesday 28 May - 100 WallBall, 75 Double Under, 50 SitUp, 25 Dumbbell Snatch (20/15)

Strength - Press

The leader-board at the end of day 3 for the individual females, well done Sam (24th) and Lisa (19th), what a solid effort from both of you across all 7 WOD's, way to represent the NT!!