Monday 20 May - Snatch Pull 5-5-5, Hang Power Snatch 3-3-3, Snatch 1-1-1

Thanks to CrossFit Top End for hosting the weightlifting comp on Sunday, it was a great meet. 

Next one will be at CrossFit 11 Mile, Sunday 21st July so start training!

Sunday 19 May - Open Gym 2-4pm

Saturday 18 May - 5k Run - Lake Alexander, East Point

Both the 8am and 3pm sessions will be a 5k Run at Lake Alexander. We will meet in the car park at the play ground. If you are keen for breakfast, after the 8am session, we will head down to the Cool Spot Cafe. 

Friday 17 May - 'Fran' - 21-15-9 Thruster (40/30), PullUp

Strength - Thruster
Best of luck with your move to Alice Springs Sal, come back and visit us often!

Thursday 16 May - 4 Rnds - 1 Min Row, 1 Min Rest, 1 Min Double Under, 1 Min Rest, 1 Min Shuttle Runs, 1 Min Rest, 1 Min Ride, 1 Min Rest

Wednesday 15 May - 30 Hang Power Clean (50/35), 30 Shoulder To OverHead, 30 Back Squat, 30 Front Rack Lunge

5 Burpees every time you put the bar down

Tuesday 14 May - 'Partner WOD' - 18 Min AMRAP - 20 PullUp, 20 PushUp, 20 SitUp, 20 Squat

While one partner runs 200m the other does the reps, partners swap over every 200m.