Friday 17 May - 'Fran' - 21-15-9 Thruster (40/30), PullUp

Strength - Thruster
Best of luck with your move to Alice Springs Sal, come back and visit us often!

Thursday 16 May - 4 Rnds - 1 Min Row, 1 Min Rest, 1 Min Double Under, 1 Min Rest, 1 Min Shuttle Runs, 1 Min Rest, 1 Min Ride, 1 Min Rest

Wednesday 15 May - 30 Hang Power Clean (50/35), 30 Shoulder To OverHead, 30 Back Squat, 30 Front Rack Lunge

5 Burpees every time you put the bar down

Tuesday 14 May - 'Partner WOD' - 18 Min AMRAP - 20 PullUp, 20 PushUp, 20 SitUp, 20 Squat

While one partner runs 200m the other does the reps, partners swap over every 200m. 

Monday 13 May - 6 Rnds - 40 sec work, 20 sec rest - Box Jump, Wall Climb

Strength - Back Squat

Sunday 12 May - Open Gym 2-4pm

Saturday 11 May - 10 Rnds - Run 200m, 5 PullUp, 5 Burpee, 5 WallBall, 5 Tyre Flip

There are intro sessions at CrossFit Darwin and CrossFit 11 Mile today, both at 10am.
Saturday is the last day to see Ella (pic), on the trapeze, in the show The Lion Tamer. Get tickets here.