Saturday 28 Jul - 'Team WOD' - 200m Tyre Flip, 800m Run, 60 WallBall, 80 OverHead Lunge Step (15/10), 100m Bear Crawl

Friday 27 Jul - Rest Day

Closed for Show Day Public Holiday

Thursday 26 Jul - 'Karen' - 150 WallBall. 5 Min Rest then 'Annie' 50-40-30-20-10 Double Under, SitUp

San Francisco CrossFit - all outdoors
CFD will be closed on Friday for the public holiday

Wednesday 25 Jul - DeadLift 5-5-5-5-5

At CrossFit MaxEffort, Las Vegas, with Zach Forrest and Isaac Toomer

Tuesday 24 Jul - 5 Rnds - 60 Double Under, 40 Squat, 20 PushPress (50/35)

Awesome Julia!

Monday 23 Jul - 'Amanda' - 9-7-5 Muscle Up, Squat Snatch (60/40)

With Kelly Starrett, the mobility god, at San Francisco CrossFit

Sunday 22 Jul - Open Gym 2-4pm

Good luck to the Darwin Half Marathon runners today!