Tue 20 Mar - 'Diane' - 21-15-9 DeadLift (100/70), HandStand PushUp

Amze's hands - she's funny!
Compare to 12 Aug
Strength - OverHead Squat

Monday 19 Mar - Death by 10m Cone Sprints then Death by Dumbbell Squat Clean (15/10)

Paying their respects to the wall ball gods…??

Compare to 30 Dec

Sunday 18 Mar - Open Gym 2-4pm

If you need to do Open Games WOD 4 or, if you would like another crack at it, then do it today.

The awesome atmosphere and crowd encouragement at Open Gym means more reps!