Monday 20 Feb - Run 1600m, 3min Rest, Run 1200m, 2min Rest, Run 800m, 1min Rest, Run 400m

 We have a team registered for the Sydney Tough Mudder in Sept - who's keen???
Compare to 10 Oct and 28 Jun

Sunday 19 Feb - Open Gym 2-4pm

Saturday 18 Feb - 'Team WOD' - 1000 Squats, 800 SitUps, 600 KettleBell Swings, 400 Lunge Steps, 300 Burpees, 200 Box Jumps, 100 WallBalls, 50 Tyre Flips

Reps will be done as a team effort. All the details will be revealed on the day!

Friday 17 Feb - 'Grace' - 30 Clean and Jerk (60/40)

   Compare to 4 Nov

Thursday 16 Feb - 12 Min AMRAP - 9 Front Squat (40/30), 5 MuscleUp, 3 Jerk (40/30)

Sub for Muscle Ups will be Muscle Up Progressions. If you are new to CrossFit don't think that you need to be able to do a Muscle Up to do this WOD

Wednesday 15 Feb - 100 Double Unders, then 21-15-9 DeadLift (100/80), MedBall Clean, Burpee, then 100 Double Unders

Compare to 20 Oct

Tuesday 14 Feb - 4 Rnds - 7 Sotts Press (20/15), 11 OverHead Reverse Lunge Step (20/15)

Strength - Back Squat