Saturday 18 Feb - 'Team WOD' - 1000 Squats, 800 SitUps, 600 KettleBell Swings, 400 Lunge Steps, 300 Burpees, 200 Box Jumps, 100 WallBalls, 50 Tyre Flips
Thursday 16 Feb - 12 Min AMRAP - 9 Front Squat (40/30), 5 MuscleUp, 3 Jerk (40/30)
Sub for Muscle Ups will be Muscle Up Progressions. If you are new to CrossFit don't think that you need to be able to do a Muscle Up to do this WOD
Monday 13 Feb - 50 calorie Row, 40 PushUp, 30 KettleBell Swing (32/24), 20 Box Jump, 10 Ring Dip
The crew (Micheal, Jess, Gen and Em) from across the road enjoying the view into CFD!
Strength - Clean
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