Monday 2 Jan - Rest Day

Tomorrow (Tuesday) CrossFit Darwin reopens for 2012 - YAY!!

There is a new timetable so check it out. We now have a lunchtime session Mon-Fri 12:30-1:30pm. 

If you have friends or family that you have convinced to give CrossFit a go the next Introduction Session is Saturday 7th Jan at 10am!

Sunday 1 Jan - Home / Park / Beach WOD

HAPPY NEW YEAR EVERYBODY!!!

If you are not too hung over, or even if you are, here is your WOD for the day - 8 sets of Tabata (20secs of work, 10secs of rest) for the following exercises - PushUps, Squats, SitUps, Box Jumps!

Saturday 31 Dec - Rest Day

Friday 30 Dec - WOD #1 - Death by 10m Sprints. WOD #2 - PullUp Extravaganza!!

10m Sprints - Compare to 26 Jul 

PullUps - Compare to 7 Oct

Thursday 29 Dec - 7 mIn AMRAP - 7 Toes To Bar, 7 Squat Clean (70/50)

Kel S, Beach WOD, Perth.

Strength - Split Jerk

Today's sessions are 6:30am, 8am, 5pm and 6pm

Wednesday 28 Dec - Row 1k, Run 800m, 60 Push Press (40/30), 40 Weighted OverHead Lunge Steps (15/10), 20 Burpee

3 days off over Xmas and everybody is keen to WOD. Cool morning!

Session times today are 6:30am, 8am, 5pm and 6pm.

Tuesday 27 Dec - 'Partner WOD' - 20 Rnds - 10 Double Under, 10 SitUp, 10 WallBall, 10 Box Jump

 Person #1 does a complete round while person #2 rests. Then person 2 completes a round while person 1 rests. Continue until 20 rounds are completed (10 each).
Sessions tomorrow are 8am and 5pm