Monday 7 Nov - 10x 100m Sprint. 60 Second rest between efforts.
Strength - Press, Push Press, Push Jerk
Great Triathlon efforts this weekend by Megan, Simon and Kel R.
Sunday 6 Nov - Open Gym 2-4pm
Triathlon - Sunday, Lake Alexander, 7am start. 3 Rnds - 250m Swim, 5k Ride, 1k Run.
Saturday 5 Nov - 3 Rnds - 100m Run, 100m Lunge Walk, 30 Box Jump, 20 SitUps, 10 PushUps, 5 Tyre Flip
Congratulation to Sam H (pictured) for completing her Pharmacy degree this week! Look at that big smile!
Vix is leaving Darwin for her ride around Australia at 7am Saturday morning, departing from The Leukaemia Foundation, 396 Stuart Highway. I am sure she would love to see some friendly CFD faces see her off!
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