Sunday 31 Jul - Open Gym 2-4pm

 Sunday is the Darwin Half Marathon. If you running in it go hard! If not be at the finish line to cheer all the CrossFit Darwin runners across the finish line. Start time is 7am so we should be finishing anywhere between 8:30 and 9:30

Open Gym is still on from 2-4pm

Saturday 30 Jul - Partner WOD - 40Min AMRAP - 10 Burpee, 10 Sit Up, 10 Squat Clean Thruster, 10 Box Jump

Katrina G gets her Double Unders after 10 months of trying - you're the best Kat!!!

Partner 1 completes 10 Burpees then rests while partner 2 completes 10 Burpees and so on for all exercises

Friday 29 Jul - 10 Rnds - 2 Turkish Get Up, 4 Pistol, 6 KettleBell Snatch

Thursday 28 Jul - 2 Rnds - 400m Run, 20 Dead Lift (70/50), 20 PushUp, 10 Dead Lift, 10 PushUp

Strength - Power Snatch

Wednesday 27 Jul - OverHead Squat - 1-10, 1-20, 1-30

Tuesday 26 Jul - Death by 10m Sprints

  Compare to 23 May and 8 Feb

Strength - Weighted Push Ups

Monday 25 Jul - 'Nasty Girls' - 3 Rnds - 50 Squat, 7 Muscle Up, 10 Hang Power Clean (60/40)

 Compare to 12 Mar