Thursday 16 Jun - 5 Rnds - 15 OverHead Squat (40/30), 30 PushUp

 

Ed at Gunlom Falls, Kakadu

Wednesday 15 Jun - 5 Min AMRAP - 3 DeadLift (120/80), 7 Push Press (60/40)

 Strength - Clean

Tuesday 14 Jun - 3 Rnds - 30 Tyre Jumps, 30 Burpees, 30 Wall Ball

Strength - Split Jerk

Monday 13 Jun - CLOSED

 CFD is closed for the public holiday. Enjoy a rest day!

Sunday 12 Jun - Open Gym 2-4pm

 CFD is closed Monday

Saturday 11 Jun - 100 PullUps, 100 KB Swing (24/16), 100 Double Under, 100 OverHead Squat (40/30)

 This is CF Games Regionals WOD #4. The scaled version is 3 Rnds - 20 reps of each

Friday 10 Jun - 7 Rnds - 35 Double Under, 1 Snatch

 Strength - Snatch
Score is time in seconds minus total amount of weight lifted