Saturday 28 February - WOD: Dumbbell Hang Clean & Jerk, Toes To Bar, Dumbbell Box Step Up, Row
8:30am Child Minding
10am CFD Kids class
Thursday 26 February - WOD: Tyre Flip, Rope Climb, Atomic Sit Up, Cal Row
Hello CFDers!
The arena lights are about to flick on, chalk will float like confetti, and the clock will start its dramatic little beep… because the CrossFit Open kicks off February 26!!!
For three weeks, our Monday workout of the day at CrossFit Darwin transforms into something extra spicy. Same sweat, same crew… just with a worldwide scoreboard humming in the background.
This is your nudge.
Register to test your strength.
Register to test your engine.
Register to test that random skill you’ve been secretly proud of since you started at CFD.
The Open is three weeks of high fives, unexpected PRs, dramatic floor flops, and that magical moment when you realise you can do more than you thought!
It’s not about winning. It’s about showing up, throwing down, and seeing what happens when you lean in.
Three weeks.
Three Mondays.
One very loud, very fun CrossFit Darwin floor.
Put your name on it. Let’s go.
Sunday 22 February - 10am Open Gym & WOD
WOD: Jumping Split Lunge, Mountain Climber, Skips, Sit Up....2RM Split or Push Jerk and/or 2RM Front Rack Lunge Step
Saturday 21 February - WOD: Box Jump Over, Kettlebell Swing, Toes To Bar, Run, Wall Ball,...
8:30am Child Minding
10am CFD Kids Class
Saturday 14 February - WOD: Box Step Up, Hang Power Clean, Push Jerk
8:30am Child Minding
10am CFD Kids Class
Tuesday 10 February - WOD: Power Snatch, Burpee, Double Under
Strength: Barbell Complex - Squat Snatch, OverHead Squat
Saturday 7 February - WOD: 'Tonnage WOD' - DeadLift, Press, Kettlebell Swing, Box Step Up
8:30am Child Minding
10am CFD Kids Class
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