Finisher
Saturday 30 August - WOD: Cals, Hang Power Snatch, Front Rack Lunge Step, Farmers Carry
8:30am Child Minding
10am CFD Kids Class
Saturday 23 August - WOD: Kettlebell Swing, Toes To Bar, Dumbbell Push Press, Tyre Flip
8:30am Child Minding
10am CFD Kids Class
Monday 18 August - WOD: Power Snatch, Burpee Over Bar, Row, Atomic Sit Up
Strength: Barbell Complex - 1 Power Snatch, 2 OverHead Squat
Saturday 16 August - WOD: Double Under, Cluster, V-Sit, SuitCase Carry
8:30am Child Minding
10am CFD Kids Class
Wednesday 13 August - WOD: Clean & Jerk, HandStand Push Up
Strength: Barbell Complex - 1 Clean, 1 Front Squat, 1 Hang Squat Clean
Monday 11 August - WOD: 'Jackie' Row, Thruster, Pull Up
Strength: 1RM Behind Neck Split or Push Jerk
Saturday 9 August - WOD: 'Devils Mile'
Devils Mile 2025 is here! It’s the 15th Devils Mile in row.
Casuarina Beach - drive down a small hill then turn left into the first car park. From the car park walk down a short path to the beach. If you drive to the Surf Club you have gone too far.
Don't miss this WOD, it's the best one of the year!
Like every WOD there will be the option to scale.
After the 8:30am session we can go for breakfast.
After the 4pm there will be an eski of icy cold beverages.
Bring plenty of water and sun protection!!!
Everyone is welcome! 👧 👦 🐶
Sessions are at 8:30am with Child Minding and 4pm.
CFD Kids Class will be part of our 8:30am class (scaled and tailored for little ones)
Monday 4 August - WOD: Burpee Toes To Bar, Dumbbell Push Jerk, Sit Up, Ring Row, Double Under
Public holiday today. Session are at 8:30am and 4pm.
No Child Minding. Sorry For Any Inconvenience.
Saturday 2 August - WOD: Run, Broad Jump, Clapping Push Up, Hollow Rock, Jumping Squat
No Child Minding. Sorry For Any Inconvenience.
10am CFD Kids Class.
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