Monday 28 July - WOD: Dumbbell Hang Snatch, Sit Up, Dumbbell Box Step Up, Double Under, Dumbbell Hang Clean
Strength: 1RM Dumbbell Snatch
Friday 25 July - WOD: Cal Row, Slam Ball, Cal Bike or Ski, Dumbbell Snatch, Plate Side Twist
Public Holiday today!
Sessions are at 8:30am & 4pm
8:30 am - Child Minding
Monday 21 July - WOD: Clean & Jerk, Double Under
Strength: 'Bella Complex' 1 Clean, 1 Shoulder To OverHead, 1 Front Squat, 1 Shoulder To OverHead
Saturday 19 July - WOD: Cal Row, DeadBall Over Shoulder, Run, Pull Up, Lunge
8:30am Child Minding
10am CFD Kids Class
Thursday 17 July - Strength WOD: Back Squat
Today we will be doing 10 to 1RM Back Squat. If you have, bring your lifters and belt with you.
Tuesday 15 July - WOD: Strict Press, Chest To Bar Pull Up
Strength: 2RM Strict Press, 2RM Push Press, 2RM Split or Push Jerk
Saturday 12 July - WOD: Dumbbell Snatch, Burpee, Dumbbell Thruster, Double Under, Sit Up
There won’t be any child minding or CFD Kids class today. Sorry for any inconvenience.
A.r.c.fitness is hosting a competition and some of our members are competing. If you have time, head down to Yarrowonga and cheer them on!
Saturday 5 July - WOD: DeadLift, Atomic Sit Up, Air Squat, Farmers Carry, CrossOver
8:30am Child Minding
10am CFD Kids Class
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