Thursday 19 June - WOD: Power Snatch, Atomic Sit Up

Strength: 3RM Power Snatch

Monday 16 June - WOD: Dumbbell Goblet Squat, HandStand Push Up, Devils Press

Strength WOD: Strict Press, Front Squat

Friday 13 June - WOD: Dumbbell Snatch, Wall Climb

Strength: 4RM Front Rack Lunge Step

Wednesday 11 June - WOD: Hand Power Clean, Push Jerk

Strength: Barbell Complex - 2 Hang Squat Clean, 2 Jerk

Tuesday 10 June - WOD: Sled Pull, GHD Sit Up, Plate Side Twist

Skills WOD
Partner Finisher

Monday 9 June - WOD: Dumbbell Cluster, Toes To Bar, Double Under, DeadLift

Public Holiday. Sessions today 8:30am & 4pm
8:30am Child Minding

Saturday 7 June - WOD: Farmers Carry, Knees To Elbows, Box Step Over

8:30am Child Minding
No CFD Kids class, sorry for any inconvenience.