Saturday 21 Nov - 3 Person Team WOD - 1K Run, 100 Power Clean (60/40), 100 PullUp, 150 Dumbbell Snatch (22.5/15), 150 Alternate Leg V-Sit, 200 KettleBell Swing (24/16), 200 Mountain Climber

Posted by CrossFit Darwin at 6:00 PM

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