Monday 21 Sep - 3 Rnds of ‘Cindy’, 10 Clean & Jerk (60/40), 2 Rnds of ‘Cindy’, 8 Clean & Jerk (75/50), 1 Rnd of ‘Cindy’, 6 Clean & Jerk (90/60)

‘Cindy’ is 5 Pull Up, 10 Push Up, 15 Squat
Strength - Clean & Jerk

Posted by CrossFit Darwin at 4:00 PM

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