Saturday 30 Mar - ‘Partner WOD’ - In 35 Mins - 100 WallBall, 100cal AirBike, 100 Burpee, 100 Hang Power Clean (40/30). In any time remaining Max Devils Press (15/10)

Well done to everyone who participated in The CrossFit Open. It was a spectacular 5 week display of fitness, achievements and fun.
Some impressive stats from the leaderboard - Tai, 28th in Israel. Kieran, 83rd in Ireland, Daniel, 20th in Australia in the 14-15yr age group. Princess, 26th in The Philippines. Amber, 162nd in Taiwan.  Veronica, 89th in The Czech Republic. Kienle, 121st in The Philippines. Ivan, 150th in The Philippines. Helen, 32nd in Australia in her age group and Jeff 46th in Australia in his age group. Lastly the super impressive, inspirational results of Sammy, 1st NT, 18th in Australia, 311th worldwide and Blake 1st NT, 83rd in Australia and 1331st worldwide.
Special mention also to Sarah, Amy, Ali and Gen for achieving movements they never have before and to the #lunchies for 5 weeks of banter/encouragement/leader boarding!
Good news, there is another open later in the year (Oct/ Nov) as the seasons dates are amended going forward. Stay consistent and continue working on any weaknesses.

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