Wednesday 9 Jan - 7 Rnd - 7 Knees To Elbows, 7 Dumbbell Push Press (15/10). 3 Min Rest. 7 Rnd - 7 Thruster (40/30), 7 V-Sit. 3 Min Rest. 7 Rnd - 6 Burpee, 1 Rope Climb