Wednesday 18 Oct - 2 DeadBall Over Shoulder (60/40), 1 Rope Climb, 10 Sledge Hits, 4 DeadBall Over Shoulder, 2 Rope Climb, 10 Sledge Hits, 6 DeadBall Over Shoulder, 3 Rope Climb, 10 Sledge Hits, 8 DeadBall Over Shoulder, 4 Rope Climb, 10 Sledge Hits

Strength - Sled Drag