Monday 9 Oct - 2 Rnds - 100m Row, 40 SitUps, 100m Row, 40 GHD Back Ext, 100m Row, 40 WallBall, 100m Row, 40 Dumbbell Snatch (22.5/15)

In Rnd 2 the reps drop to 20
Posted by CrossFit Darwin at 4:00 PM

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