Friday 20 Oct - 400m Run, 21 Snatch (40/30), 15 PullUp, 9 GHD SitUp, 200m Run, 21 OverHead Squat (40/30), 15 Knees To Elbows, 9 GHD SitUp, 100m Run, 21 Power Snatch (40/30), 15 Toes To Bar, 9 GHD SitUp

Posted by CrossFit Darwin at 6:30 PM

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