Saturday 6 May - 'Partner WOD' - 7 Min - Row, 2 Min Rest, 7 Min - KettleBell Swing (24/16), 2 Min Rest, 7 Min - Burpee, 2 Min Rest, 7 Min - Dumbbell Shoulder To OverHead (15/10)

1 Works, 1 Rests. Swap Every 30 seconds
Today is Bring A Friend Day (all sessions).
If you have a friend (or more) who are interested in giving CrossFit a go bring them in today.

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