Monday 20 Feb - 2 Rnd - 20sec Work/10sec Rest - 100 Double Under, 75 SitUp, 50 WallBall, 25m KettleBell OverHead Lunge Step (16/12)

The 2017 CrossFit Games Season begins this week with The CrossFit Open. 
Each week for 5 weeks CFHQ will release a WOD for us all.
We do the WOD, enter our score online and see how we stack up against CrossFitters worldwide. 
If it's a tough WOD there will be a scaled version. Every single person at CFD is strongly encouraged to register and enjoy the next 5 weeks of games action!
For more info check the whiteboard at CFD
Register here 

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