Saturday 8 Oct - 100 KettleBell Swing (24/16), 90 Squat, 80 SitUp, 70 Press (20/15), 60 Jumping Squat, 50 V-Sit, 40 PushUp, 30 Goblet Squat (16/12), 20 Sec L-Sit Hold, 10 Hoops

Posted by CrossFit Darwin at 6:00 PM

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