Friday 8 Jul - 12 Min AMRAP - 1x Under/Over Course, 14 Dumbbell PushPress (15/10), 28 Squat. 3 Min Rest. 12 Min AMRAP - 10m Sled Push (90/60), 14 KettleBell Snatch (16/12), 28 SitUp

Strength - Sled Push, Strict PullUp
Posted by CrossFit Darwin at 6:30 PM

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