Saturday 9 Jul - 'Teams of 3' - 100cal AirBike, 100 Dumbbell Burpee Box Step Over (15/10), 100 GHD Back Extension, 1K Tyre Drag

One person reps, one person runs 200m, one person rests, swap every 200m run. Except the tyre drag, that is a team effort. 

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