Monday 13 Jun - 21 Burpee, 21 Knees To Elbows, 21 PushPress (40/30), 21 Box Jump, 400m Run, 15 Burpee, 15 Knees To Elbows, 15 PushPress, 15 Box Jump, 400m Run, 9 Burpee, 9 Knees To Elbows, 9 PushPress, 9 Box Jump

Session times today are 8am and 4pm
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)