Wednesday 4 May - 150 WallBall - Every 30 Reps do 1 Round of 'Cindy' (5 PullUp, 10 PushUp, 15 Squat)

 Skills WOD - 2 Rnd - 3 Min Free Standing HandStand PushUp, 3 Min - Strict MuscleUp
Posted by CrossFit Darwin at 7:00 PM

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