Friday 25 Mar - 3 Rnds - 1 Min MedBall Clean, 1 Min Dumbbell Push Press (15/10), 1 Min Goblet Squat (16/12), 1 Min Row, 1 Min PushUp, 3 Min Rest

Session times today are 8am and 4pm. At 4pm you can do the CFD WOD or 16.5
Posted by CrossFit Darwin at 6:30 PM

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