Thursday 24 Mar - EMOM - 3 Ring Dip, 2 Pistol Squat (add 2 extra pistol squat every minute). EMOM - 3 Box Jump, 2 HandStand PushUp (add 2 extra handstand pushup every minute)

Strength - Back Squat and Front Squat
EMOM = Every Minute, On The Minute

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