Saturday 31 Oct - 4 Rnds - 20 Burpee, 20 KettleBell Swing (24/16), 20 Box Step Over, 20 Plate Ground To OverHead (20/15)

Today, after the WOD (8am and 4pm) there will be a Melbourne Cup themed 'race' between the top 4 people from the workout. Bring a fancy hat or tie and $2 to place a bet!

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