Monday 27 Jul - 200m Suitcase Carry (20/15), 30 Dumbbell Snatch, 200m Suitcase Carry (24/16), 30 KettleBell Swing (24/16), 200m Medball Carry (9/6), 30 Medball Clean (9/6), 200m Plate OverHead Carry (20/15), 30 Plate Ground To OverHead

Strength - DeadLift
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)