Monday 29 Jun - 100 KettleBell Swing (24/16), every 1 min do 5 Goblet Squat. Then 4 Rnds - 1 Min Lunge Steps, 1 Min Rest. Then 2 Min AMRAP - Ring Dip

Strength - Clean and Jerk Complex
Posted by CrossFit Darwin at 4:00 PM

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