Wednesday 12 Nov - 3 Rnds - 20 KettleBell Swing (24/16), 20 SitUp. 2 Rnds - 15 KettleBell Swing, 15 SitUp. 1 Rnd - 10 KettleBell Swing, 10 SitUp

 
Strength - Back Squat
Posted by CrossFit Darwin at 7:00 PM

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