Tuesday 23 Sep - Death by Squat Clean (60/40). 2 Min Rest. Death by Burpee PullUp

Strength - Press
If anyone would like to lift in the next NTWA comp on Sunday 5th Oct (snatch, clean & jerk), please let me, or any of the coaches know by Friday. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.